It doesn’t make you a bad person, it doesn’t make you a failure, it makes you human.So on days when you feel great, PUSH yourself harder. O. Aygün points out rigthtly (above) the importance that physical education and training - concerning the ideal state - had for both of these authors (‘exercise and fitness relate to psychology and intellectual life’). I sought what Pavlov — a lover of biking, rowing and swimming — so beautifully called “muscular gladness.” Alas, today I’m paying a price in frayed muscle tendons. long commutes?) “We like our minds to be knowledgeable, well-stocked with information; we should also want our bodies to be similarly endowed,” he writes in his charming book “Sport.” “The erudite body is a good body to have.”Of course there is the risk of taking things too far. He felt that one should balance physical training with “cultivating the mind,” exercising “the intellect in study.” The goal “is to bring the two elements into tune with one another by adjusting the tension of each to the right pitch.” Equal parts thought and sweat, so to speak.As one can see most obviously in gifted athletes and performers, the body itself can be a source of knowledge — coordination, grace, agility, stamina, skill — both intuitive and learned. Your fitness routine should be totally changed every 4-6 weeks with slight changes every week like lifting heavier weights or performing more repetitions or sets of the exercises. It … The results of physical fitness are the direct opposites of those that follow from unfitness. In the book If you are trying to do too much, or you’re caught in a plateau, consider a week off, refocusing on sleep and recovery, and come back refreshed.Again, nature loves chaos. June 2, 2020 May 23, 2020 by Liam Bass. Plato > Quotes > Quotable Quote “If men learn this, it will implant forgetfulness in their souls; they will cease to exercise memory because they rely on that which is written, calling things to remembrance no longer from within themselves, but by means of external marks. Comments . In “The Republic,” he advises “temperance” in physical training, likening it to learning music and poetry. Stop stressing and remember to We just have bad weeks and can’t lift enough or we GAIN weight when we expected to lose weight. “Excessive emphasis on athletics produces an excessively uncivilized type, while a purely literary training leaves men indecently soft.”Even if I’d been sitting at Plato’s feet as a young man, I would not have listened. That’s what I thought when I saw my MRI: 28 images, impossible to deny, of a torn rotator cuff muscle — a consequence of years of weightlifting. Reader John April 7, 2012.

Follow this course, and you will remain “independent of medicine in all but extreme cases.” Plato was an athlete, particularly skilled as a wrestler. Share Plato quotations about soul, evil and children. Your body needs change to see constant progress. Try something different.

Now you can do 50 push-ups for a warm-up and not break a sweat.Our bodies are constantly adapting and learning to manage the stresses we put on it, seeking the path of least resistance.We all hit plateaus in our lives and quests for health and However, after a few months, the reward you get from your effort decreases and it seems like you’re rapidly slowing down:When we hit that dip/plateau where our hard work seems like it goes unrewarded, it’s easy to give up and say, If we want to TRULY be successful, we need to anticipate the dip’s arrival and plan for it so that it doesn’t completely derail us.Much like grinding out experience points in an RPG, sometimes we need to grind out practice in life, workouts, nutrition, and more…until we can hit that sweet spot for progress again.How do we progress during the plateau when we feel like our hard work is a waste of time?We focus on small wins, and find a way to get a teeny tiny bit better.The longer we’ve been training, the older we get, and/or the more advanced we get in our training, the more likely we’ll be to hit plateaus and the more necessary it will be to grind out small victories, prepare for dips, and power through them.If you are stuck at 3 sets of 5 reps of 150 pounds on the bench press and haven’t been able to go up to 155 lbs for a few weeks, try 3 sets of 6 reps of 150 pounds.Then come back to 3 sets of 5 reps of 155 a few weeks from now, and see if you can do that.If you wait 60 seconds between sets, try waiting 90 seconds instead and lift a different amountAs long as SOMETHING has progressed in some way – your total amount of weight lifted, decreased time between sets, one extra rep, or one more pound lifted – it proves to yourself that you made progress. Read Plato’s Insight today. Give your body a chance to recover and then come back to it.If you’re solely focused on the scale and it stalls out, it can be depressing.

and then build a custom workout program to fit that schedule. But I was not explicitly conscious of such aims.


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