And while you’re more likely to adhere to a tobacco-free lifestyle if you quit before the age of 30, within a year of quitting at any age your added risk of smoking-related heart disease or stroke is cut in half. Physical Wellness. In 2016, less than five percent of Centennial students reported reaching that target. The physical dimension of wellness includes our overall physical health, physical fitness and appearance. What to do if an Emergency Vehicle is Approaching InfographicDriven to Wellness Cardiovascular Health Fact SheetCDC Physical Activity Breaks for the Workplace Resource GuideWorkplace Health Research Network Physical Activity in the Workplace-A Guide for Employers5 Card Draw: 3-5 Minute Energizer Activity form the National Association of Chronic Disease Directors Canada’s Food Guide recommends that adults consume seven to 10 servings of vegetables and fruits a day. Prevents heart disease (#1 killer in the US) and stroke (#5 killer in the US) Lower blood pressure and cholesterol Meanwhile, acupuncture is an effective treatment for diseases, symptoms and conditions such as allergic rhinitis, hypertension, low back pain, Rheumatoid arthritis and sprains. © 2020. Choosing healthy food can sometimes be difficult because you may not know what you should be looking for, how to read nutrition labels or have access to healthy food. These include: Being physically active (i.e., engaging in physical activities that you enjoy- daily or at least twice per week) Physical wellness means living responsibly and taking care of your body, and recognizing that our daily habits and behaviors have a significant impact on our overall health, wellness and quality of life. So, the benefits of regular exercise extend far beyond the prevention of diseases associated with the heart, lungs and connective tissue. Vision impairment in any of these four areas may prevent drivers from the following:The dangers of driving with vision issues can be even greater when driving at night or in inclement weather. Campus resources can help you to implement healthy sleeping habits by exploring behaviour change strategies.As the saying goes, “you are what you eat”. A safe driver is alert, attentive and able to react to their surroundings when necessary. What is physical wellness?

Physical Wellness Checklist GET ACTIVE How well your body functions affects your ability to accomplish your daily activities. Equally as important is avoiding behaviours that can negatively impact your physical wellness such as misusing tobacco, alcohol and other substances.Physical activity and overall health and well-being are positively linked, according to a large body of research.

Increasing employees’ physical activity can create a healthier workforce and healthier drivers, increase employees’ productivity, and decrease employees’ risk of developing costly and debilitating chronic diseases. Physical Wellness. Smoking also acts as a primary distraction in the vehicle while driving. One in four Canadian young adults smokes their first cigarette before the age of 18. Smoking while driving is not only a visual and manual distraction, but also a cognitive distraction since you are concentrating on the actions involving your cigarette rather than driving.Click on the following to download Smoking educational materials:Employers can utilize the materials provided above to promote physical wellness in the workplace. Careful driving requires good hearing to make informed and, often very quick decisions to navigate safely.

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