– UnknownYou will never always be motivated. Be proud. – Roy T. BennettPain is temporary.

First two you give. Be persistent. If you get tired, learn to rest, not quit. By ACTIVE.com; Can't seem to get out of your fitness rut? Multiply the effects of exercise & lose weight.Ditch counting calories. Are you going to recognize the feeling for what it is – a temporary blip – and push through it, or are you going to give in and give up?Before you give up, consider the fact that you may just need a little motivation and inspiration.Getting a little reinforcement for all the reasons you work out and live a healthy lifestyle in the first place may be all you need to keep pushing.Reading quotes can be an easy way to get an inoculation against the fitness blahs – and usually it takes just one sentence to give you the boost you need.Check out some of my favorites below.

– Muhammad AliStrength does not come from winning. – Robert KiyosakiYou must do the thing you think you cannot do. Eat when you’re hungry. You have to learn to be disciplined. Don’t look in any direction but ahead.Success is what comes after your stop making excuses. Your mind is a powerful tool and by filling it with positive messages, phrases, and sayings, they can help Once you learn to quit, it becomes a habit. – Swati SharmaOur greatest glory is not in never failing, but in rising every time we fall. – Jerry Rice.I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count. – William ShakespeareEat well. Are you starting to feel like sticking to your workout routine isn’t worth it anymore?Maybe you’re disappointed because it seems like you aren’t getting the results you want as fast as you’d like.
– Tony RobbinsSet a goal so big that you can’t achieve it until you grow into the person who can. – Newt GingrichSometimes you don’t realize your own strength until you come face to face with your greatest weakness.

Stop when you’re full.19 Healthier Dessert Recipes So Good You’ll Think They’re Bad19 Highly Alkaline Foods That Will Benefit Your BodyThe Alkaline Diet: 5 Controversial Truths You Need to Know AboutTrain movements, not muscles. Sleep lots. Tough times don’t last. Hydrate often. Multiply the effects of exercise & lose weight.Ditch counting calories. 30 Motivational Fitness Quotes. – Vince LombardiThe only person you are destined to become is the person you decide to be. – Robert H. SchullerPut all excuses aside and remember this: YOU are capable. Do it right.

– UnknownConfidence comes from discipline and training. Motivation determines what you do. These little tactics will help you For more quotes like these, you can also browse Pinterest or sites like BrainyQuote or Goodreads.However you use them, you’ll notice that reading these quotes daily will reinforce your determination to succeed, while also chasing away any doubts you have.Yuri Elkaim is one of the world’s most trusted health and fitness experts. Discover and share Physical Fitness Inspirational Quotes. – Michael JordanThere’s no secret formula. In four weeks, you’ll see it. Workout less, move more.Gluteus Medius: 21 Exercises to Train This Forgotten Butt MuscleThe Ultimate Cheatsheet to the Best Bodyweight Hamstring ExercisesSet compelling goals. These help help keep me inspired to push harder and reach my goals.Scroll through these fitness motivation quotes whenever you’re on the verge of skipping a workout, cheating on your diet, or giving up altogether. Work hard, stay consistent, and be patient. The meaning of life is not simply to exist, …

Last one you earn. Everything you need will come to you at the perfect time.The harder you work for something, the greater you’ll feel when you achieve it. Never give up. While the logical side of your mind knows you should stick to a workout regimen to see results, the emotional side convinces you that skipping one more day won’t hurt anything.If you feel this tug-of-war often, it may not be an issue of motivation or laziness at all. It’s natural to have doubts and fears – and to even think about quitting.However, the way you deal with this feeling makes all the difference, and it’s what separates those who achieve their goals from those who never quite make it. Never give up. One without the other is zero. Do it right. “For me, life is continuously being hungry. – Ralph Waldo EmersonLook in the mirror. If you're in need of some serious inspiration to fuel your upcoming workout, look no further than these 30 motivational quotes from fitness icons, coaches, celebrities, professional athletes and more. – John Assaraf. – UnknownWhen your body feels like giving up, that’s when your workout really starts.Some people want it to happen, some wish it would happen, others make it happen.

Eat real food. The overwhelm is just too much, right?Well, I’m here to tell you that you should definitely roll out of bed and get to that workout. Harness the benefits. Don't wait until you've reached your goal to be proud of yourself. – Zig ZiglarIf you want it, you’ll find a way. It will become part of who you are.It’s easy to avoid doing things you’re not good at. – Arnold SchwarzeneggerYou can only reach your goals through commitment, consistency, and hard work.Setting goals is the first step into turning the invisible into the visible. – Anaïs NinOne isn’t necessarily born with courage, but one is born with potential. And “anywhere” might not end up being a good place.This is why planning and creating your optimal future is so crucial.An example of applying this to fitness and your body is doing exercises that By training for the future, you’ll prevent many common injuries and problems down the road.Sometimes you get so excited when you start a new diet or workout program that you want to tell everyone, assuming they’ll be just as excited for you.It can be shocking to find out there are a lot of critical people out there who will plant seeds of doubt in your mind with negative comments. – Maya AngelouThe best way to gain self-confidence is to do what you are afraid to do. – Ronda RouseyEvery champion was once a contender that refused to give up. Their will to be better overrode their fear of being physically inadequate.So struggle to catch your breath with pride. Stop when you’re full.Train movements, not muscles. Or perhaps you’re tired of fighting with your body day in and day out.I’m here to tell you that everyone feels this way from time to time.


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