and their love-hate relationship with the torturous workouts.

The programs and explanation in the book provide a great way to achieve you fitness goals and build some functional strength. Goodreads helps you keep track of books you want to read. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. This book came highly recommended by a friend. Goodreads helps you keep track of books you want to read. With lifting, I have discovered that I don't always have to eat like a bird or cut out all my grains or carbs, etc.Do Not Get This Version - Look for Their Newer Book Instead!I wish I’d taken the time to realize that this book is rather dated and the authors have come out with a newer book.

Stick with effective programming like Starting Strength, Tactical Barbell, and Wendler's 531. Great book for someone looking to advance their knowledge of lifting, including progression of moves. “The New Rules of Lifting” was their first book for women and they have since updated their research. Definitely the best introductory book I've seen. As you progress, you get the satisfaction of going on to another program ("Basic Training II" or "Hypertrophy I" or whatnot) as well as trying more advanced exercises as your strength and form improve. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in.After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. In Alyssa Cole’s unnerving social thriller When No One is Watching, Sydney Green returns to Brooklyn after a traumatic breakup to find...A revolutionary method of weight lifting using today's science for maximum results. Bottom line: This book is fantastic and the workouts alone are worth 100X what you will pay for the book.

Nothing further is said on the matter, and I for one would be more inclineI don't know how new these "rules" actually are. That really stops the perfectionist in her tracks!

Also, the writing style is very accessible and smooth. My Results (BEFORE) Before starting the Stronglifts 5×5 program I had literally never lifted a weight in my life, I was a skinny 135lbs, roughly 16% body fat and struggled to lift the bar (20kg).

squat, deadlift) are a bit "minimalist," but they are a good starting point. When I saw this 347 page hardcover book (The New Rules of Lifting: ten all-new muscle-building programs for men and women by Lou Schuler and Alwyn Cosgrove) on Amazon for a bargain price I decided to purchase it. They provide excellent value for money (you get about a year of programming for a very small price - and if you work out at home like I do, that means you are barely spending on your strength traThis is the 3rd book I have read in this series, and thus the third time I have undertaken the training programmes provided by Schuler and Cosgrove. Lou's writing is great and my wife, who isn't really into reading fitness material of any kind, really enjoyed Lou's humor as well. Then as some people who still have a long ways to go might realize, cardio alone will eventually stop working. New Rules of Lifting for Women – Stage 1 I thought I’d do a post covering how I’ve found the New Rules of Lifting for Women as I’ve just completed Stage 1. In the section about aerobic exercise he states that strength and endurance should not be trained concurrently because the "interference effect" will force your body to choose endurance over strength. Many women from the FB group tend to gravitate towards New Rules of Lifting for Abs or New Rules of Lifting for Life, and have posted about such positive results (See “super-beast”, Mindi, as an AWESOME example!) Looking forward to starting the break-in program and begin the journey.I'm not sure how new most of the information in this book is, but I found it very helpful in moving off the machines and starting a more functional, more time-efficient weight training program. For instance, if you're doing pulldowns, then you're working biceps and forearms and back and so on. This is the first step in that process!I searched for a long time to find a book that could teach me something new about working out, and at the same time would offer me suggestions on programs to do while in the gym. The workouts are top-notch.

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