They will use simple bodyweight assessments, apps, and motion capture technologies, allowing them to make better decisions about what exercises are best for each individual.” Considering that they make up 80% of fitness c… Better movement quality is connected to pain reduction, increased ability to perform at a higher level, and being able to stay active longer,” she says. It’s the social aspects of group training that appeal to consumers; especially Millennials and Generation Z. You don’t even have to leave your house to work out in real time with other fitness buffs. Community-driven fitness While that means new-and-improved “Wearable tech advances have made it easier than ever for users to collect important health metrics and work with fitness professionals and health care providers to improve exercise efficiency, develop healthy lifestyles, manage chronic diseases and, ultimately, increase quality of life,” says So long are the days of getting through a workout as quickly as you can and not worrying too much about what’s happening to your body while doing so. Whether you’re a gym obsessive or a more of a serial Netflix-er, you still want to be on top of the latest Instagram fitness trends before everyone else. “Instead of just numbers on a scale, people will start to look to other stats and figures that matter—like fasting blood sugar, Get ready: 2020 is bringing on more wearable tech.

But if you go the virtual route and work with a trainer through your screen, you can get the same attention and guidance for a fraction of the cost.

High-tech fitness boutiques High-tech fitness at home “It will be measured, tracked, and a key part of the fitness programs trainers design for their clients. Next year, even more fitness enthusiasts will be able to take advantage of the affordable option. Building a rock-solid foundation Digital on-demand fitness It’s National Fitness Day which means we’ve got workouts on the brain.This year’s big hitters have included HIIT classes, cult spinning sessions and a move towards conscious movement – but what will next year’s fitness calendar have in store for us?Have a read to see what’s going to popular and to give you some inspiration to mix up your fitness regime.ClassPass predicts a rise in workouts which put mindfulness and mental health at the forefront – not only thinking about exercise during the class but the before and after as well.More studios are now prioritising spiritual wellbeing and ways we can nurture the soul and 2020 will be no different, with studios expanding their offering beyond traditional exercise to therapies like cryotherapy, meditation, breathing, massages and flotation tanks.As boutique studios continue to boom across the UK and are no longer just an exclusive London offering, we will see more and more consumers seeking variety to keep them motivated in their fitness and wellness regimes.Consumers are looking for a diverse selection of ways to use their precious ‘me time’ to nurture their bodies and soul, and fitness memberships that offer access to this variety are helping to connect consumers with this quest for choice.Fitness lovers are going to be looking for ways to put HIIT, cycling, swimming, dance, yoga, wellness, meditation, cryotherapy and floatation tanks all into their regular fitness routine.How we exercise will continue to change, and 2020 will bring a surge in group sweat classes.The way we socialise with friends and spend time with work colleagues will change, as we begin to see workouts replacing happy hour and team lunches being replaced with team outings to a spin or trampoline class.Working out increases team bonding, productivity and improves culture and we’re seeing studios embrace this trend – with group sweat classes such as Going to classes with your friends or colleagues is a great way to develop friendships too and also reduces some of the self-consciousness and anxiety of exercising alone in a room full of strangers.Over the years we’ve had goat yoga, bunny yoga and even alpaca yoga – and while we won’t be seeing anymore animals (sad times), we will be seeing more ways you can combine the exercise with other practices.Yoga HIIT is the perfectly balanced class of hardworking stretches with sharp bursts of intensity, which ensures you’re using all of your muscles and leaving the room dripping in sweat and buzzing with endorphins.Something that we’re expecting to see more recognition of in 2020 is needing more shut-eye.We all know that sleep deprivation can impact you at work, your physical appearance and your mental health, and we’re seeing a big focus on studios looking at ways to address this as part of a holistic wellness solution.There is a rise in technical equipment that can help combat this lack of sleep, as well as offerings by studios like Increasingly, next year will see people using their gyms and studios as a hub for socialising, chilling out, meditating – or even working.Studios like The Fore offer a co-working space for anyone to use, so you can essentially have your whole life’s needs in one place.

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