Physical fitness : It is the ability of an individual to carry out his daily routine without getting tired and having extra amount of energy to meet any kind of unforeseen emergency. Benefits of a Wellness Program. Unauthorized use prohibited.The link provided below is for convenience only, and is not an endorsement of either the linked-to entity or any product or service. CPR

The goal of health related fitness is prevention of or rehabilitation from disease as well as the development of a high level of functional capacity for daily tasks. It keeps you physically fit and able. Just move more, with more intensity, and sit less. *All health/medical information on this website has been reviewed and approved by the American Heart Association, based on scientific research and American Heart Association guidelines. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. Physical Wellness Good physical fitness and confidence in ones personal ability to take care of health problems ; Emotional Wellness The ability to understand ones own feelings, accept limitations, and achieve emotional stability Cardiovascular endurance can be defined as the component which helps to determine if the heart and lungs are working in coordination. ©2020 American Heart Association, Inc. All rights reserved. Physical fitness is an important part of life. Ultimately, wellness is much more than a universal approach, as everyone has their own definition of being “well.” Cohesively, wellness is an active, unique, and dynamic process of change and growth to reach one’s fullest potential and is comprised of eight different components.

He also reviews the dimensions of wellness that are most commonly recognized by experts in the field. Components of wellness. The words health and wellness are marketed all over the place! Preventing Health threats through life style change. Definition of Physical Wellness . Because, why not?Without regular activity, your body slowly loses its strength, stamina and ability to function properly. If a person can perform more number of repetitions of a particular strength training exercise, then it can be said that he/she has good muscular endurance. By doing weight training exercises every alternate day increases the muscle mass of the body.

Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. Most people notice they feel better over time as physical activity becomes a regular part of their lives. Save money According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs.

One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease.All of this can add up to fewer medical expenses, interventions and medications later in life!It’s true, 70 is the new 60… but only if you’re healthy.

It is dynamic and multi-dimensional.

You know that "feel good sensation" you get after doing something physical? Wellness : It is the ability to live life fully, with vitality and meaning. Health and wellness are both dynamic processes. Just start building more activity into your day, one step at a time.Join Healthy for Good™ for easy tips and tools to build healthy habits for life.Exercise Mind and Body with Yoga and Mindful Movement Exercise increases muscle strength, which in turn increases your ability to do other physical activities. In this article, Dr. Ryan Corte covers the truth about wellness, including exactly what it is and why it's important.

Staying Hydrated - Staying Healthy Wellness is the state of health, state of balance, if you will, in not just your physical body, but also your energy body (in other words, your spirit), your mind (the way you think and how it affects your life), and your emotions (the way you understand them, feel them and use them as guides). However, because of increased leisure time, changes in lifestyles rendered this definition insufficient. And the important part is that those extra years are generally healthier years! I hope you are still with me looking for an answer of what is physical fitness? - It is best defined as activity aimed to improve your health. About Us

Muscular endurance is defined as the ability of the body to perform repeated exercises without getting tired. Heart Attack and Stroke Symptoms Think of it as a happy pill with no side effects! Physical fitness is not just about having a thin lean body frame, but it is about having cardiovascular and muscular endurance, strong immunity system, and most importantly, a satisfied, happy and well balanced state of mind. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. National Health Objectives for 2010.

In other words the ratio of fat to muscle. Get Involved You should get the full knowledge and information about the Copyright © 2010-2016 health-galaxy.com All rights reserved.“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

SHOP But did you know it can also improve your overall well-being and quality of life? It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. What is Physical Fitness or what is Health Related Physical fitness?
Regular physical activity can relieve stress, anxiety, depression and anger. Ways to Give Staying active helps delay or prevent chronic illnesses and diseases associated with aging.


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