LIVESTRONG.com may earn compensation through affiliate links in this story. Our website services, content, and products are for informational purposes only. Humans cannot easily absorb non-heme iron, and vitamin C acts synergistically to reduce the non-heme form from ferric to ferrous, which allows us to more easily absorb the nutrient, according to the October 2019 issue of This is particularly important for vegans and vegetarians who eat a primarily plant-based diet and are more likely to experience anemia.Phytonutrients is a broad term describing health-promoting compounds found in plant foods, such as fruits and vegetables. They’re rich in vitamin C and contain several other vitamins and minerals, notably thiamine and folate.Clementines are rich in antioxidants like vitamin C, which can help improve your skin’s health and appearance. Daily Goals. Although the sweet, juicy clementine is a tiny fruit, it packs a hefty nutritional punch. All rights reserved. Protein: One clementine has 0.6 grams of protein. For this reason, if you take statins, you should limit your intake of clementines (In addition, furanocoumarins can interfere with other classes of drugs. 0 %--Fat. Place the fruit in … Nevertheless, more research in humans is needed (Your skin naturally contains large amounts of vitamin C, as this vitamin aids the synthesis of That means that getting plenty of vitamin C in your diet can help ensure your body makes enough collagen to keep your skin looking healthy and potentially younger, as adequate collagen levels can reduce the appearance of wrinkles (The antioxidant activity of vitamin C can also reduce inflammation and help reverse free radical damage, which may help improve acne, redness, and discoloration (Fruit fiber serves as food for the good bacteria in your gut. 2020 Talk to your healthcare provider about potential interactions between your medications and clementines (Clementines may interfere with certain drugs, as similarly to grapefruit, they contain furanocoumarins. Healthline Media does not provide medical advice, diagnosis, or treatment.

These vitamins perform many functions to keep your body working optimally, including helping prevent anemia and promoting a healthy metabolism (Clementines contain natural sugars and a small amount of protein.
Search for More Foods. Rating: 4.00 with 5 ratings 1 followers. 50 Cal. In fact, clementines are the smallest of mandarin oranges, with an average size of approximately 2 3/8 inches in diameter, according to the Clementines have thin skin that ranges from slightly smooth to bumpy. That means that not only will a clementine not make you feel full it, it will also not overload your body with sugar. As such, they appeal to young children and can help encourage their fruit intake.In addition, they’re packed with health-boosting antioxidants like However, they can interact with certain medications because of their furanocoumarin content.Still, clementines are a fun and healthy snack for most adults and children.© 2005-2020 Healthline Media a Red Ventures Company. Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle.Gordon Kerr has worked in the health care industry for the past 15 years. You'd need to walk 10 minutes to burn 35 calories. Total fat: One clementine has no fat. Log Food. Insufficient potassium intakes may increase blood pressure and raise your risk of kidney stones and bone loss, according to the
56.4 Calories Per Serving. Percentages are based on a diet of 2000 calories a day. Facts about calories in a clementine. 0 %--Fat. The mandarin is often made into jams and juices as well as being eaten as a whole fruit.In this next section we are going to show you how many calories in a clementine, using examples of the whole fruit and various different weights.Please note that the above calorific values are approximations.In the above example of sparkling clementine, and any other clementine related products, you should always check the label for information on the calories inside them, as these can differ between brands.Now let's answer a question that many people ask about this fruit, and many others, 'The following clementine nutrition facts are based on 3.5 oz or 100g of edible fruit:We very much hope that the information provided on clementine calories, and clementine nutrition has been of use to you. With his passion for a healthy lifestyle and the desire to help others benefit from proper nutrition and natural remedies, Gordon accepted the international position with CARICOM Regional Food and Nutrition in the Caribbean and moved to Barbados. Clementine Clementine - Extra Small Orange, Clementine. In this next section we are going to show you how many calories in a clementine, using examples of the whole fruit and various different weights. Since its growing season doesn't overlap with the traditional orange growing season, the clementine is a perfect way to get the benefits of citrus fruit even after other oranges varieties are no longer being harvested.Due to their naturally sweet taste, clementines are great for making orange marmalade or for use in dessert recipes. They contain a variety of vitamins and minerals. 35 Cal. Get full nutrition facts and other common serving sizes of Clementines including 1 oz and 100 g. Use of this web site constitutes acceptance of the LIVESTRONG.COM Description Serving Sizes kCal Fat(g) Calories in Clementines, Without Skin And Pips : Small (40g) 16: 0.1 : Medium (60g) 25: 0.1 : Large (80g) 33: 0.2 : 100g: 41: 0.2


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