His 2016 gold medal propelled him … Joseph Schooling won Singapore's first Olympic gold medal in 2016 More The city-state requires all male citizens and permanent residents aged 18 to serve two years in … But it didn't click. "The ESPN Daily delivers the biggest sports news and moments every weekday. "Lopez understands what Schooling went through after Rio. He's leaning down now -- so many things are familiar here for him, even though he hated them as a teenager. It was an Olympic medal factory. It was definitely the right move to postpone the Games as to not endanger the health and well-being of us athletes and the public.

He was nowhere near his best, and only came home in 54.63 at the national championships in June, before That disappointment in Gwangju led Schooling to reconsider his coaching options and think about reuniting with Lopez, he told Singapore's "Sergio and I go way back. In just one performance, Singapore’s Joseph Schooling beat swimming great Michael Phelps, took home his city state’s first Olympic gold medal … ST PHOTO: KEVIN LIM Joseph Schooling being congratulated by … But Schooling takes it in stride. But he doesn't mind. But right now, I'm very happy to see I'm still a pain in the pool. "When [Joseph] stands up on the blocks and expresses himself and knows he's done everything he could've possibly done, that's all that matters," Lopez said. "I'm very happy that Joseph's here.

Putting yourself out there and accepting and moving on from setbacks.

As he eats a plate of Bolognese (with green beans substituted in for pasta), he says because he is so in the public eye, he gets microanalyzed. So, if my heart is pumping the same output at 86 kilos compared to when I was 79, then it's going to be a struggle, as I had the same engine on a heavier chassis.

He allowed himself two hours out of the schedule to watch his team play, then it's back to preparing for his psychologist's arrival from Singapore to talk about possible mental hurdles he could encounter.But it's the physical demands that consume his preparation, the thousands of hours in the pool and the calorie counting. Olympics Singapore's Joseph Schooling won his nation's first ever Olympic gold medal with victory in the 100m butterfly as Michael Phelps was one of three men to finish joint second. "With training finished for the week, Schooling goes off to play pool in his complex's clubhouse. I just need to keep trucking, just keep trucking. When Lopez won bronze back in 1988 for Spain, he was welcomed back a national hero. Now, I love swimming because, like I said, it makes me tick.

"He spent three years splitting his identity away from swimming and realizes he still needs swimming in his life. "Outside of training, I have the luxury of taking a nap before practice and what does he do? Thanks to his achievements today, the next generation will dream about tomorrow. It's how you build the race and how you finish it. Both had previously deferred full-time NS to train for the 2016 Olympics, with Schooling winning Singapore's first-ever Olympic gold medal in the men's 100m butterfly finals in Rio that year. Joseph Schooling beat Michael Phelps and made Singaporean sporting history on Friday when he won the 100 metres butterfly and his country's first Olympic gold medal. The Singaporean became the first person from his country to win Olympic gold when he beat Chad le Clos, Michael Phelps, and Laszlo Cseh to the line in the 100m butterfly in an Olympic Record time of 50.39 seconds. He tried to go straight back to normal life, attacking the NCAA swimming for University of Texas.

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