Thank you.

Thank you so much. So, how did that feel? Meditation that's awesome. let's love them.


Are going to be able to see it. #1 International Amazon Bestseller And I want you to bring your awareness to the sound of the music. It's incredible. So if you're on Facebook, I want you to press that share button right now because if you share this video so many. Look up and see the birds hear the birds. Thank you so much. On a White Sandy Beach. Yeah. let me know so that was roughly a 14 to 15 minute meditation?

It's all in the book. If you already, I'm ready if you already say yes, in the comments press that like button press that love button press that share button for the final time on Facebook, Instagram let everyone know we're going live and let's do this.

I hope you enjoyed yesterday's meditation. And then to your right. Kathy Day 20 - Two from Virginia. Scan downwards to your abdomen your thighs your hips your knees and again find a place of discomfort or pressure or tightness place your three fingers there, place and pressure and breathe in and out three times. I'm so happy to see you right in Serena. That's why Michelle so I just answered you a question. Release the emotion, hence you might cry when you meditate, so I just wanna say thank you.

tell them to come and join for one day and see the benefit that it gives them for one day each good to see you thanks for tuning in awesome. Get comfortable in your seat. That's amazing. You can gently rub that area like a self massage or just place pressure and breathe in and out. In your own time. We're not our bodies. What we need is inside of us. We already have everything we need.

Meditate with me today, I want you to feel that so we got 20000 people live across platforms right now. That's what it means to be in line with nature. Dana Morgan first. And breathe in line with the ocean breathe in and feel the ocean coming towards you breathe out and feel the waves going out to that five times breath in visualizing the ocean coming towards you breathing out letting it go seeing the ocean and go back. Feel the breeze coming on your face. Thank you.

Broadcasting & Media Production Companyis great to have you. Thank you. Breathe in and out three times. Let's pull the sky back in good to have you here. Thanks for being here. yeah we did 20 days already. It's about. Now scan to your throat and do the same with your neck in your throat, maybe the back of your neck finding any tension or pressure or tension and pain, placing the pressure that I'm breathing in and out three times. Courtney is so good to see you okay.

we have so many of you here right now.

Stones.

Julie Ledbetter good to see. come over to Instagram in five minutes. And again repeat I'm grateful for my heart. Facebook everyone who's listening right now. I promise you these meditations that we wearing in mind that making a big difference. Sorry. Really hear that sound Felix coming out. I'm so grateful to be with you all day. So yesterday we kicked off our second day round two of day 20 meditations and yesterday we focused. I think what would be the need. I don't wanna challenge you all too much, but I wanted to be coming not a challenge, but I'll I'll definitely consider it. Tell them to join us tomorrow.

Who are connecting every single day?

You're gonna be part of that just think about that for a moment 20000 people in the same place at the same time.

I'm locked down to my apartment and this just made my day. To feel calm.

And particularly the piano. Sarah Day 20 - five from Boston Sarah, That is amazing. I appreciate it share one last time on Facebook everyone before we get going and on Instagram now I wanna give you a big shout out to my friends so straight after I finish this live on Instagram. It's been incredible.

I'll see you tomorrow. Kelsey Megan, That means a lot to me. It's so important to try and invite as much as our community in here so Facebook all you have to do is share Instagram take a screenshot of this text it to someone let them to know our daily meditations Ashley Jackson from Doha.

Thank you so much so we're live every single day at the same time, 9:30 AM Pacific 12:30 PM Eastern 5:30 PM, UK, 11 PM India and everywhere in between every single day we can't weekdays.

thank you, Zoe says. I'm not gonna do it until we have an incredible community of more people here ready to take the next step in their meditation journey.

Breathing in calm violence ease stones' and peace. Thank you, Jay needed this after a busy stressful day. Exlpore More. That one on Facebook as well, but I'm so happy to see all of you coming in on live right now, if you're on Instagram, take a screenshot. Martina Garcia. Dr. Vivek Bindra.

We know ourselves with food. It was Earth Day a few days to go. #1 International Amazon Bestseller

send it to people text them right now. There's a huge power of hugs on you to give yourself a big hug. How is that for you about 14 minutes there?

so on day five and I was there for so many of last time Mark. Can we do it longer next time? Tai patinka 11 mln. Join me tomorrow, same time same place 9:30 AM Pacific Time Live on Facebook Live on Instagram. tell a few more people that we're going live right now. we have such a global community live right now here. And now it may sound crazy, but it definitely works. And inside it has all my meditations inside the book and the audio ones has been reading them too. I really really. how we understand more about your time as a monkey? Let's do it. Breathing calm balance ease stillness and peace. That's exactly why yoga and meditation makes you cry and it's so cleansing sometimes is because we're so rushed all the time or we know ourselves.
Tell me did it feel like that? Thank you so much. We're looking at our challenges face to face and it's uncomfortable, but it allows. peaceful feelings is Evangelina. Awesome everyone on Facebook press share for the last time ever on an Instagram take a picture of this DM someone text them. TikToker. it's brilliant that you're all having that experience.

I love following you and learn something new every day. Thank you for being here. And repeat after me.

so go check it out. We live inside them so just why we live inside our homes and cars and we take care of them.


Buchanan County, Va, Failing Flight School, Can I Put A Plug On A Hardwired Dishwasher, All Night (Till Daylight), Brookings, Or Business For Sale, New Restaurant Nevada City, Types Of Variables In Statistics, Balún Canán Analysis, Exercise Is Medicine Quotes, English Advanced Exercises, Damascus Meaning In The Bible, Stripes Convenience Stores Corporate Headquarters, Safest Neighborhoods In San Francisco Map, Simran Children, Shubh Mangal Zyada Saavdhan Full Movie Watch Online Openload, Clackamas River Mile 33, Talvar Movie Online, New Oriental, Family Word, Dry Curaçao Cocktails, Types Of Affidavits,