Physical activity can also help you connect with family or friends in a fun social setting.So take a dance class, hit the hiking trails or join a soccer team. The more intense the activity, the more calories you burn.Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Check out these seven ways exercise can lead to a happier, healthier you.Exercise can help prevent excess weight gain or help maintain weight loss. So it’s important to keep up an exercise...Want to exercise, but find gyms boring or expensive? Just exercise.The health benefits of regular exercise and physical activity are hard to ignore. is not being able to perform certain feats that show one’s strength. You’ll not only be helping yourself, but others in the process.Replace ‘no pain no gain’ with ‘no fun no future’. Following the recommendations and getting at least 150 minutes a week of moderate-intensity aerobic activity can put you at a lower risk for these diseases.

Not only can exercise help in treating depression, it can also prevent people from becoming depressed again.

Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Fill out this pre-exercise self-screening tool for adults.Increase your activity time and intensity gradually.

The body’s vitality declines as the result of a sedentary and stressful life, one very often combined with bad eating habits. A single copy of these materials may be reprinted for noncommercial personal use only. It can be converted into a career such as being a gym instructor and therefore a means of livelihood for you and your family.. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.
Regular physical activity is one of the most important things you can do for your health. Ideally you want to know the extent of your endurance, your strength, your coordination and the speed with which you can recover from exertion. You gain weight when you consume more calories through eating and drinking than the amount of calories you burn, including those burned during physical activity. You can reduce your risk even further with more physical activity. Physical exercise, along with balanced nutrition and lifestyle changes, can help combat various diseases (), (), ().The WHO recommends 60-150 minutes of physical exercise for people aged 6-65 years ().In fact, being active for 15-30 minutes every day by walking, brisk walking, running, dancing, and strength training can help you live longer and look younger (). Regular walking produces many health benefits, including reducing our risk of heart disease, type 2 diabetes and depression. For most healthy adults, the Department of Health and Human Services recommends: At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity. Experts say the key to taking up or keeping to any form of physical activity is to have fun. Give them a try again. Learn more from the Looking to get to or stay at a healthy weight?
Physical exercise is an enhancer to careers in sports such as football, rugby, soccer and even basket ball. Consistency is key.Worried about heart disease? A person who is fit is capable of living life to its fullest extent. Regular physical activity is one of the most important things you can do for your health.If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that If you have not been physically active in a while, you may be wondering how to get started again. You will also lessen your fitness if you drink alcohol in moderately.


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