0000001936 00000 n %PDF-1.3 /Name /OPBaseFont0 /Subtype /Image Resistance training, if supervised and done properly, can be safe.
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Click on the link below to download the 2016 Lion Football Strength & Conditioning Program. ����D d���Oz��Ck�C��o��^������__�����;��֙:��+�6�����=i-���W��>����~�7�[T|:����m���_�P���IW�z���m�G����9?U{�U*{^�I~�(h�������� ?�B���^�v����"���O��� ��W����_=pD���]���u�[wk�/��?��]-��T��-������_���|Wou�뮭Z��H�u�h��/}#5F�����ҪN��W�[W�ZF�I��n�����$����_K8�[K_��^��t�k���ﭶ���O A���0��LVk����KS�j��Ft��抾�_�'U�^���J��p�鶖W�������T�%v�u������0�U�h]����$�� m U��6�p�J�ӆ��X! keep up with competitors. Preview. x�Y�r�8��+���Fl�o.ә8vW��N�5S5�Z�,�eQ1�����mK�\�D93��Pp����W��*b�K�B2ϭ��ة�XH�(~�8H�0�3��KQ��Z�:��:IUu,���a�� .�"�Y=��Ň�+U�̤ȫ$J�+�T2J-H&�e�2�e�����%�WYC�5�eJΥ��|x�eq+f�YPR�Q��!9eL&Y�V����p�����嵘���ۙ�M,:ɨ,�(�*�� ����}"RY�PNz�� �/`��*�2�]cT�����N# o�7�ۛۏ�j����7I����Q��6�X����(-�����|��c��u�QQ�!�录�! /BitsPerComponent 1 $>��ΧAV�|�N����@P��QMт$DDDDDG5B""""""""""8���""". 0000000836 00000 n Take advantage of your extra time this winter to get better at your position and get noticed by coaches next year.The key to your off-season workout plan is to have a plan.
Sets decrease, but due to the different intensities, you perform fewer reps for strength exercises and higher reps for power.American Football International is part of the worldwide movement to build, share, and establish American Football as a global sport with a global community.
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This is the developmental strength program manual for members of the Iowa Hawkeyes football team members.
develop team cohesion. Being young and active, year round, is more than enough physical training for an upcoming football season. >>
Sample Off-Season Football Strength Program (4-Day) Below is a sample 4-day off-season program that includes power and strength … <<76B99E0B1222A24FBF3EB327E90E176B>]/Prev 223443>> /Type /Font Yes, any workout is better than no workout at all, but you will severely limit your potential gains if you fail to follow a program designed to maximize football strength.If you are serious about improving this year, try this complete off-season football workout program, developed by The workouts are broken down into complexes, in which you perform a strength exercise followed immediately by a power exercise that works the same muscles. .dvN�r8`�R8.G�0`�U5 ly prepare football players for the grind of the game. 4 0 obj You may want to incorporate some circuit-type training. :Y��Ѽ�*�wZ>����vp���E�`���q��p���D�;��@�09@3AHa����_ << /Length 5 0 R /Filter /FlateDecode >> You can perform the first two workouts on back-to-back days, rest, and then do the next two workouts. We aim to bring together the global American football fan base and help establish American football as a leading international sport through unbiased, fact-based sports reporting.Copyright © 2020 American Football International, LLC
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0000007168 00000 n 0000007056 00000 n Train the lower back and abdominals.
0000018263 00000 n (����Z�FX��34Y1K! Developmental strength program / Iowa Football, 2017. �������։�1.L2�!ͤ�f|R��D(�~G�nO�ɜ�ό�Rqp�Ԝ��`f"8B��|y�H�l�̏�.8b�W#p�����.`�<0�x��æ�0ں-ۦ���QnF��w�G�7 ��U��t�M�pD}�"ݱa� �"qT��C�����J�P����-&մ�F��z�ׯ�(q(v�7�C W#~���v��P�[k_�&�WӤ��Ҷ%c�A+z �Ҹ�:m��[j��u�[�ҽ�ߵ~��O���R#��HW�_�Ұ��^�������ZzK����t��^���((����\7��������߯���Z��V���$HE>�Z_���������븂����Q���BFr��U?�B������z��>�����u�����u���iۯ�3���R����ҽ�_\ʋի�X�����I���������1O���O�65 {ޕ֟��~�i�k�[�I����d?z����z�������y:ϯ��M�}Z���!omS������߭�ڤ���]:z�]=���a.�����I]�����[�Yt��\��VI�]�WIV�3{a'�b��S�\A���Z�J=��A >> You can perform the first two workouts on back-to-back days, rest, and then do the next two workouts. /BaseFont /Courier
@�je�:8��dtGDta %��������� /Height 2200 ccsu department of athletics 1615 stanley street new britain, ct 06050 (860) 832-blue j�A��|! a�0� Incorporate a variety of exercises for the upper and lower body. The man who once rubbed Icy Hot all over his body to … 0000006198 00000 n Our goal is to provide you with a program that is safe, efficient, and compatible with the physical needs of a football player. Football players need a combination of speed, strength, agility, and power to be successful on the field—and that means a lot of time in the gym.
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