Those in a team can feel that they belong and therefore are less likely to be isolated.This site uses cookies from Google to deliver its services and to analyze traffic. Fitness is 'a person's capacity to carry out life's activities without getting too tired.It is often used as a measure of the body's ability to function efficiently and effectively'. It is also important in gymnastics where your performance is judged on your coordination.Reaction time is the time taken to move in response to a stimulus.In lots of sports, you need to have fast reactions.

PE- Definitions Components of Fitness. Information about your use of this site is shared with Google. Fitness where the ability of the heart and lungs supply oxygen to the muscles so the whole body can be exercised for a … This is less likely for those who exercise regularly with people having lower body fat and more normal blood sugar levelsPosture is more likely to be normal, with fewer problems with the muscles of the back.The more active you are, the much more likely you are to be fit and therefore have more energy for everyday life.Exercise can help you feel better about yourself and feel confident in the way you look and that you can achieve fitness goals.Activity can help to release hormones that make you feel better and happier.An active person often feels that the stresses of everyday life can be forgotten or released through exercise and so they manage stress more effectively.An active person is more likely to have a good level of self-image. Health - “a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity” (World Health Organisation). being able to hit a ball in tennis, or shoot a bull's-eye in archery.Limb coordination allows you to be able to walk, run, dance, kick and swim. E.g. Exercise will help to keep the heart and blood supply healthy.More likely to be the normal levels for a healthy person.More likely for bones to have normal bone density and be less likely to be damaged during everyday activities.Less likely for someone to be obese if regular exercise is a feature of their lifestyle. Information about your use of this site is shared with Google. Learn about and revise health, fitness and exercise in sporting and life performance with this BBC Bitesize GCSE PE (Edexcel) study guide.

Cardiovascular Endurance, also known as Stamina, is the ability to continue exercising while getting energy for muscular movement from aerobic respiration.If you have high levels of cardiovascular endurance, your body is able to supply the oxygen that your muscles need to do moderately intense, aerobic, whole-body exercise for a long time.A high level of cardiovascular endurance is particularly important for endurance sports like long-distance running or cycling.Muscular Endurance is the ability to repeatedly use muscles over a long period of time, without getting tired.Muscular endurace is really important in any physical activity where you're using the same muscles over and over again.It is important in racquet sports, where you have to repeatedly swing your arm to return the shot.Strength is the maximum amount of force that a muscle or muscle group can apply against a resistance.It's important in any sport where you are required to lift, push or pull things using a lot of force, such as weightlifting and judo.There are different types of strength, two of which are as follows:Speed is the rate at which someone is able to move, or to cover a distance in a given amount of time.Speed is important in lots of activities, from the obvious like 100m sprint, to the less obvious, like the speed a hockey player can swing their arm to generate power to pass a ball.You can work out speed by dividing the distance covered by the time taken to do it.Power is being able to exert as much strength as possible in the shortest time possible.Power is important for throwing, hitting, sprinting and jumping.

The stimulus that you respond to could be, e.g. By using this site, you agree to its use of cookies. For example, in a long jump, both the sprint run-up and the take-off from the board require power.Flexibility is the amount of movement possible at a joint.Flexibility is important for any physical activity, for example:Agility is the ability to change body position or direction quickly and with control.Agility is important in any activity where you have to run around and change direction all the time, like football or hockey.Balance is the ability to stay upright and in control of any movement.Balance requires keeping the body's centre of mass over a base of support.Any sport that involves changing direction quickly, like football or basketball, required good balance.Coordination is the ability to use two or more parts of the body together, efficiently and accurately.Hand-eye coordination is important in sports that require precision. Increased fitness despite ill health, ie unhealthy but able to train, increases fitness. There are many opportunities for the more active to join groups and gain a sense of belonging.Exercise gives many opportunities to meet and be with other participants. Below you find all ten components that you will need to know about. a starter gun, a pass in football, or a serve in tennis.This site uses cookies from Google to deliver its services and to analyze traffic.

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