I had terrible back problems - to the point I couldn't get dressed or out of a car without pain - until I found this book. The mobility techniques at the end are all very similar to his 1st book Becoming a Supple Leopard.

You will learn how to: Easily identify and fix toxic body positions Eradicate back, neck, and shoulder pain I hope he revisits this topic and writes something much shorter yet more comprehensive. .

In Alyssa Cole’s unnerving social thriller When No One is Watching, Sydney Green returns to Brooklyn after a traumatic breakup to find...What a bunch of quackery. One pages had total of five "here" links. We’d love your help. "Sitting is the new smoking"... yeah, yeah - we see this everywhere.

It's been a while since I've read of page of this, and I've since learned that most of what is in this book is crap and exaggerated.I didn't read this book.

"Sitting is the new smoking"... yeah, yeah - we see this everywhere.

I did, however, check it out of the library because I was highly tickled by what I felt was a somewhat unchecked use of hyperbole. This book literally changed my life.
- Still not sold on the idea that a desk job could kill you?

I am so grateful that Kelly Starrett wrote a book for people who are not athletes. Very good, though if you've followed mobility wod online for any length of time or taken their seminar there may be much less new information. that accompanies endless sitting. By clicking 'Sign me up' I acknowledge that I have read and agree to the Tell us what you like and we'll recommend books you'll love. I've learned how to work my muscles in ADDITION to stretching to find relief and allow myself to slowly build strength. The advice resonate with my beliefs and the mobilization techniques were particularly useful. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. If you have random knee pain, an aching low back, TMJ issues, or even "tennis elbow" from shooting too much, this book has a prescription to fix it.Here's the way I see it: most of us spend the majority of our lives sitting (yes, we sit more than we sleep or do any other activity), so we should spend at least a few hours reading about how to do it.Certainly worth reading by those of us (myself very included) who spend most of our time sitting, either at work or at home or both. I keep coming back to the book every time I feel any of my setups might not be working great for me.Good booking showing the importance of standing and moving compared to the sedimentary lifestyle. At least this book gives you some practical exercises and adjustments that can help you do something about it, since for most of us, our day jobs aren't going to chance anytime soon.

Then I returned the book to the library -lugging the enormous tome in my bike panniers. I perused the very expressive text, looked at the pictures and giggled (yes, all at the same time.)

Lot of good knowledge but book was not the best format for this.

I did find ingenious ways to add more movement to my day and some specific practices to prevent much of the pain I experience at the end of a 10 hour day.I was asked to present some ideas to the management team at my workplace for avoiding pain and discomfort while being tied to their office chairs for long stretches of time. At least this book gives you some practical exercises and adjustments that can help you do something about it, since for most of us, our day jobs aren't going to chance anytime soon.I just finished this book by genius physical therapist Dr. Kelly Starrett.

Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life.

I did find ingenious ways to add more movement to my day and some specific practices to prevent much of the pain I experience at the end of a 10 hour day.So... if you listen to the authors, your f^cked if you sit at a desk.
As I was preparing, I happened across this book, the third Kelly Starrett title I've read.The book teaches you to stand the right way (at the standing desk) so you don't hurt yourself. This format is not well suited for the book as it encourages constant flipping between pages and the images were hard to see on kindle (they were just too small and when enlarged you had to scroll around).Important stuff! A big fan of Kelly already so this is a bit biased. The text is presented in typically well organized Starrett fashion and if this is your first exposure to the MOB WOD guru then there’ll be a lot of value here. This new in-depth look from Kelly Starrett, the co-founder of mobilitywod.com, could change that, Starrett makes a compelling case with scientific evidence- and presents a practical fix. The best parts for me were the parts regarding specifically to managing office life for mobility.“the cold, hard truth is that exercise will not reverse the potentially harmful and irrefutable effects that too much sitting has on our bodies.”“we had to solve the same set of physical problems related to sitting—tight hips, low back and neck pain, shoulder restrictions .


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