I've been trying to add foods from the Four Pillars to my diet since I read this - it's not that hard, though I find fermented foods a bit of a challenge (not much of a fan of sour or sharp tasting foods). The goal of Deep Nutrition is to remove the toxins from your diet while adding back nutrient intense foods that can revive your body’s vitality from the inside out. And by "change" I don't mean merely to think about changing it, but to actually change it. I’ve seen great results from it—it’s worked well for me.”“Deep Nutrition really helped me with endurance. Dr. Shanahan takes a medical, biological and anthropological approach to why we should be eating certain things and not others. November 14th 2008 that should have died out with the racist eugenics projects.

And aren't their characteristics fixed at the birth of the parents?Abandoned this book. These Four Pillars–fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.”Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth.

There is enough in this book that sounds like a good idea to follow for a healthy lifestyle (i.e. Deep Nutrition is an eye-opening, engaging book that is sure to change your life and the life of your family." Also, the writing was fantastic. Dr. Shanahan reveals that traditional foods (butter, whole milk, and...gasp!...meat) are exactly what our bodies need.
This is one of the most common-sense books about nutrition and how to eat for health that I've read. Deep Nutrition is an eye-opening, engaging book that is sure to change your life and the life of your family.”“[Deep Nutrition is] a different philosophy. Shanahan attended Robert Wood Johnson School medical school before practicing in Hawaii for 10 years, where she studied ethnobotany. Maybe yes, maybe no, but it is all supposition from As I'm finding with many of these books promoting particular eating plans (Atkins, Paleo, Good Carbs/Bad Carbs, etc. These blinks explain the danger of industrially produced food, what it’s doing to our bodies and how we can return to an earlier way of eating that will keep us healthier for years to come.About the book: Deep Nutrition is about modern diets and how they’re making people sick. I thought it was ok, there were some good chapters that intrigued me. Bubbie's Sauerkraut is pretty good. A must-read for anyone with a body!This book is an amazing read on nutrition, genetics, anthropology, history, medicine, metabolism, and traditional food preparation.This book is an amazing read on nutrition, genetics, anthropology, history, medicine, metabolism, and traditional food preparation.As I'm finding with many of these books promoting particular eating plans (Atkins, Paleo, Good Carbs/Bad Carbs, etc. Cate and Luke delve into concepts of food as information for our genes, the relationship between the health and beauty of our bodies and the health and beauty of the environment in which they function, disease and nutrition, and the collective wisdom (which they term the Four Pillars) contained in traditional cuisines to deliver a compelling read.

But, I was fortunately in the sort of mood where I thought it a good idea to read something that is a bit challenging to my beliefs. This book was recommended to me by a good friend who used its principles to help with a bipolar diagnosis. A cute doctor's lengthy exposition about how eating actual food will make you healthy and cute. All you need to do is go back to the same diet everyone used to follow before we all started getting sick, what we call the Four Pillars of The Human Diet.With 2x content and 3x the references, the new Deep Nutrition has a lot to offer. But be warned that the trade-off is NOT eating sugar -- and that means all sugar, honey, most fruits etc. It resonates. It has helped me to look at nutrition in a whole new light.A cute doctor's lengthy exposition about how eating actual food will make you healthy and cute. I have been a vegetarian for over three decades now, and Shanahan is veDr. Zero information about what constitutes good/bad nutrition has been provided aside from generic tidbits like "avoid vegetable oils" and "avoid processed sugars" (again, no shit...).The overarching themes (no vegetable oil and no sugar) were interesting and helpful take aways.
Using Weston Price's anthropological research and current epigenetic studies, she provides an accessible analysis of why the modern diet is not jI really wanted to give this book 4.5 stars, because after a while the emphasis on making "perfect" babies and regulating births (albeit naturally) began to bother me. "With a wealth of detail, Shanahan shows how changing what you eat can improve … But those just scratch the surface. But be warned that the trade-off is NOT eating sugar -- and that means all sugar, honey, most fruits etc. She has studied biochemistry and genetics at Cornell University and ethnobotany at the National Tropical Botanical Garden in Kauai, Hawaii.“However, taking action based on what a given study recommends would require personal initiative on the part of individual healthcare providers.


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