Every exercise is further delved into variations and how it impacts various muscles. Each exercise is explained in the simplest of terms in combination with a smaller picture showing the muscle contracted and in a state of rest.Amazing book for anyone involved with weight lifting. If you do any kind of weight training at all, this book is outstanding. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. Over 1 million copies sold! The first edition of the novel was published in 1998, and was written by Frederic Delavier. This is essential reading no matter if you're a beginner or advanced lifter and will help you develop a deeper understanding how your body works. This book is expertly drawn illustrations (over 600) that reveal the primary muscles worked along with all the relevant surroundings structures, including bones, ligaments, tendons, and connective tissue. Check out the new look and enjoy easier access to your favorite featuresExcellent look at weightlifting exercises, descriptions, how to's, and graphic representations of the actual muscles being worked. If you follow the world of food, chances are you’ve heard of David Chang. This is a very good reference book for people who want to know more about exercises and their target muscle groups. Should be on yours as well. Presumably the author saved those for the Great reference for someone just getting started and looking for visual explanation of how to perform many of the common freeweight (and machine resistance) exercises. Whether your fitness goals are fighting crime, saving the world, or beating up bad guys as compIf you want to become a superhero like me, you have to be a superhero on the inside and the outside. Not a book to "read," more of a reference guide to show how certain exercises impact certain muscle groups. The book not only details what muscles are involve in almost every lift you can think of but also shows you any dangers associated with performing the exercise and how to stretch the related muscles!This book is a unique book of its kind, but it makes the same mistake, all of them. Author has done a marvelous job of dividing the workouts by region and the kind of muscles. But what makes it different than googling an exercise or watching a video is that most of the search result content or video content do not show in detail why an exercise is better for strengthening a muscle group over another.

I know that a little strength training is supposed to be good for my bones while promoting weight loss. Arnold gives you the motivation, excitement, passion and his list of exercises and routines with real world pictures.

When I decided to brush up on weight training I got several books out of the library including this one and the one written by Delavier for women. Delavier gives us incredible anatomical sketches and a no-nonsense description for a comprehensive list of strength exercises by body part. The bones, muscle fibers and muscular attachments are also beautifully illustrated.This is a very good reference book for people who want to know more about exercises and their target muscle groups. Great book for beginners - although it's written from a bodybuilding perspective, it gives you an understanding of Human Anatomy and a pretty good look into different exercises. It's quite eighties though, so I'm unsure if the lifting heavy things advice is up to date.I bought this book as an artist studying human anatomy. Whether your fitness goals are fighting crime, saving the world, or beating up bad guys as compensatory revenge against haunting childhood inadequacies, this book is a great place to start. It is a great book packed with knowledge, but it may be a bit advanced for beginners. That's pretty much the bible of S&C and will tell you everything you'll ever need to know.Great book for beginners - although it's written from a bodybuilding perspective, it gives you an understanding of Human Anatomy and a pretty good look into different exercises. Best For . Whether you are just starting a gym program for the first time or a seasoned professional this book (& #2) are the ultimate reference guides to keep on hand.When I decided to brush up on weight training I got several books out of the library including this one and the one written by Delavier for women. This is an excellent book which serves as a reference material while working out. Illustrated detailed anatomy.Shows a proper basic understanding of the human anatomy and the impact of resistance training on it. Nov 15, 2013 - Explore cindychavez3's board "Anatomy Books for Strength Training " on Pinterest.

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