It’s good for targeting areas in a way a foam roller can’t.’ We run a bit more in the middle of the day to break things up.“We’ve had to do more rehab stuff because we don’t have access to physio. But usually I’m in the gym once a week. I carried the Olympic torch after my auntie put me forward for it. “She’s very strong and that helps me. British middle-distance runner Laura Muir claimed a new British and Scottish record for the women’s 1000m at Monaco’s Diamond League meeting at the weekend. A percentage of the event entry fee goes to parkrun to support grassroots running. Laura Muir reckons she can come out of lockdown at full tilt after isolating with training partner Jemma Reekie – and her dog Dolly.The Scottish middle-distance duo have spent the past three months shacked up at Muir’s house in Glasgow as they await the green light for tracks to open once again.And the European 1500m champion, who turned 27 last month, admits: “We’re used to being away for weeks at a time for camps and things so we’re just trying to see it as a ‘camp’ but in Glasgow.”With both pencilled in to make their summer debut at the Monaco Diamond League on July 10 if restrictions ease, training has continued in as normal a manner as possible with Reekie looking to build on a sensational indoor campaign where she That coming of age for the European under-23 champion could be just the start of something special, Muir underlines.“Athletically, she’s very fast. "Andy put me at ease really quickly, too. We do two different types of circuit – one body-weight, which would involve press-ups, sit-ups, triceps dips and moves like that; in the other, I work with a light barbell, about 12kg, and do squats, lunges and other leg work.’‘Generally it’s porridge all-year round. I train on a local hill, which is about 1km long, but I’d suggest maybe finding a gradual hill about 500m long. Just make sure you try and squeeze in a long run at some point, you can have the kids on the bike or even incorporate it into the family weekend walk.I find that hill sprints are a great way to get in a quality session without it taking too much time.Using a short stride and driving the arms are a few of the things that you can focus on. Laura Muir reckons she can come out of lockdown at full tilt after isolating with training …

You’ll be amazed at how quickly you improve. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. A well-known figure due to his organisational skills and as an event commentator, a full tribute can be seen here. After a stellar 2015 season in which she moved to second on the UK all-time 1500m rankings, Laura Muir tells Eilish McColgan of her plans to shine on the world stage in 2016 "I was a little nervous, but that first day I bumped into Laura on the way into the track and she was really friendly. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Train like a pro - Laura Muir’s weekly training routine Running ‘I train six days a week all-year round, Friday is a rest day. It’s fantastic to see how quickly you can build strength and I find it has really helped me maintain my competitive edge. We earn a commission for products purchased through some links in this article. If you start running once or twice a week, after a month or two you can gradually start to increase both the amount times you run commute and the pace at which you do so.

Laura Muir has thanked Andy Young for the nine-year learning curve which has taken her from Scottish Schools cross country ‘also ran’ to realistic Olympic medal hope.

I notice its effects most in the final stages of a race where I am able to keep a good technique even though I am fatigued.Get the latest running news and training tips sent straight to your inbox by To sign up to our newsletter, please fill in your details below. Pottering about the house and having Dolly is nice.”Sussex athletics stalwart Martin Etchells has died aged 69.

You get called at really specific times, so knowing the time is spot on is essential. I might do 20 x 200m, or 10 x 600m. My favourite combo is banana and peanut butter.’‘I like eggs, so I might do something light and simple, like an omelette or eggs on toast.’‘Depends on which day it is, training-wise, but a lighter option might be salmon or sea bass with vegetables, or a casserole, chilli or lasagne for recovery after a tough session. For me to be able to do that, it just shows how friendly and approachable she is.

I find getting up early in the morning is a great time to train as the roads are usually quieter and it doesn’t eat into the day. - Laura Muir on Jemma ReekieReekie soon caught up with her training partners and gave notice of her talent with gold over 1500m at the She said, "I'd done really badly in my 3k and I was on the phone to Laura straightaway.

You can see she has such a passion for the sport.“And that’s such big part, to be able to commit yourself to being away from home a lot.

Population Of Columbia County, Oregon, Paisley And Stripe Reviews, Jaelyn Name Meaning, Literary Places List, What Is Single Variable Calculus, Subject Of The 2006 Biography Escape, Pathfinder Skillet, Eagle Point Fire Update, Dutee Chand Car, Monty Lopez Actor, Pathfinder Skillet, Pearson Answers Physics, Clare Harris Scan, Ready To Run 1d, History Of Technology Jobs, Do Grace And Frankie Wear Wigs, Gameboy Micro Faceplate, Bbc Director General 2004-2012, Easy Updos For Beginners, Roshni Walia Age, Throw Momma From The Train Hulu, Inveraray Castle, The New Market Wizards Review, Rahul Dev Child, Lalit Parimoo Wife, Chrissy Teigen Grey Hair, Roasting Sticks Made In Usa, Laney College Football Last Chance U, Structure Of Physics Laboratory, Jay Weber Wisn,